Thanks for joining in for DAY 1 of the 5Day Fitness Challenge for Golfers & Gardeners, hosted by Meg & Michelle, Certified Personal Trainers at AIM Fitness! Leave a comment below and let us know:

1. Where are you watching from?
2. Is this your first 5Day Fitness Challenge? If so, leave a 1! If you've participated in a Challenge before, leave a 2!
3. What is your goal for this week?

Thanks for joining in! I hope you feel GREAT!! See you tomorrow!

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Join Meg & Michelle from AIM Fitness for a full 5Day Fitness Challenge for Adults 50+! For Day 1, the focus is on improving your Leg Strength!! Improve your leg strength for more ease on the golf course, and for more strength in the garden, and for other activities! This fitness video is suitable for adults 50+ and seniors. Follow along in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

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Did you miss a day of the 5Day Fitness Challenge for Golfers and Gardeners?
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Day 1:    • { DAY 1 } 5Day Fitness Challenge | F...  
Day 2:    • { DAY 2 } 5Day Fitness Challenge | F...  
Day 3:    • { DAY 3 } 5Day Fitness Challenge | F...  
Day 4:    • { DAY 4 } 5Day Fitness Challenge | F...  
Day 5:    • { DAY 5 } 5Day Fitness Challenge | F...  


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Owner and Founder of AIM Fitness: Meg Stickl
Contact: https://activitiesinmotion.ca/contact/
Bio: Meg is a Seniors Fitness Expert, she has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


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