Useful Links that I cover in the video:
• AntiSpike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: https://antispike.com/products/antis...
• Milk guide as a PDF: https://www.glucosegoddess.com/email...

Welcome back to the show! In today's episode, I'm diving into the effects of coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk.

Wearing Missoni.

TIMESTAMPS
00:00 Intro
01:06 Coffee and Type 2 Diabetes Risk
02:18 Coffee, Stress, and Glucose
04:33 Coffee and Insulin Spikes
05:15 Sugar’s Impact on Coffee
05:34 Sugar Cube in Coffee
06:53 Sweeteners
07:50 Oat Milk and Glucose Spikes
08:44 Choosing the Right Milk
12:11 Dairy vs. Nut Milk for Coffee

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