Open up your carpal tunnel on both hands with week 5 of my 5 Minute Follow Along Movement Series! In this video, we'll work on carpal tunnel stretches and median nerve glides to decrease numbness and tingling associated with carpal tunnel syndrome.

Best of all no equipment is needed. Plus you can do these at home or in the office daily to prevent finger numbness and tingling.

Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment.
Make sure you subscribe so you can follow along each week!

✅The exercises we'll be doing in this video are:
00:35 Shoulder Abduction with Finger Spreads
02:11 Carpal Tunnel Median Nerve Glide on Right
04:37 Carpal Tunnel Median Nerve Glide on Left
05:54 Butterfly Thumb Stretch on Right
08:09 Butterfly Thumb Stretch on Left

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles https://virtualhandcare.com/fixtrigg...
GET A GRIP: Finger Motion and Hand Strengthening Program https://virtualhandcare.com/getagri...
30 DAY THUMBS: Thumb Arthritis Training Program https://virtualhandcare.mykajabi.com/...
MALLET Finger Simple Self Treatment Program https://virtualhandcare.com/malletfi...

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Finger Stiffness    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.