Website: https://bobandbrad.com
Bob and Brad Amazon Store: https://amzn.to/3jAM0JN
Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and painfree. With Bob often working remotely, they continue to deliver topnotch, accessible content to help people of all ages improve their wellbeing. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resourcec...
~~~~ Chapters ~~~~
0:00 Mythbusters episode explained
0:39 Subscribe to us!
0:50 Study on disc herniation
1:51 Dr Stuart McGill explains MRI imaging
4:22 Myth busted! Herniated disk
4:41 Average time for symptoms to go away
5:40 How does a disc heal itself
8:23 Things to avoid with a herniated disc
10:19 Exercise more video information
10:41 Outro
For more information on the study referenced in this video click here: https://www.ncbi.nlm.nih.gov/books/NB...
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~~~~ Weekly Giveaway ~~~~
This week we are giving away a weighted heating pad.
Giveaway Link: https://www.bobandbrad.com/giveaways
Purchase Link: https://amzn.to/4g2TQdG'>https://amzn.to/4g2TQdG'>https://amzn.to/4g2TQdG'>https://amzn.to/4g2TQdG
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This is open for US fans only.
~~~~Other social media platforms~~~~
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / realbobandbrad
Rumble: https://rumble.com/user/BobandBrad
LinkedIn / bobandbrad
TikTok / bobandbrad
Snapchat: / bobandbrad22
Sign up for emails: http://eepurl.com/dM_E3M
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Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bobbrad
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
~~~~Affiliate disclaimer~~~~
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.