Using stairs backwards is a trick that many people suffering from knee pain have figured out to make it less painful.

But is it good for your knees in the shortterm?
Is it good for your knees in the longterm?
What is the best way to do it?

Dr. David answers these questions and gives his expert advice on going up and down stairs backwards.

Here is a video that shows you how to use stairs normally if you have knee pain:
“How To Instantly Fix Knee Pain When Going Up And Down Stairs”
   • How To Instantly Fix Knee Pain When G...  

⚡ If you're looking for a more comprehensive exercise program for knee problems, then you've got to learn more about our 28 Day Knee Health & Wellness Boost Program. It's a 100% online and ondemand program for improving knee health. It's packed with exercises, advice and coaching from Dr. David.
You can learn more about it here:
https://www.epmanualphysicaltherapy.c...

00:00 Can going up and down stairs backward help knee pain?
01:14 Pros
02:30 Cons
03:20 Best Technique Using Stairs Backwards
06:05 Expert Recommendation

#elpasomanualphysicaltherapy #drdavidmiddaugh

====================================================================
✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery:
https://www.youtube.com/Epmanualphysi...

Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon:
Dr. David's Shoes With Insoles Olukai Brand
https://amzn.to/3GwFJeh

‍♀The massage table Dr. David uses can be found at this link:
https://amzn.to/36pcFsg

// FREE RESOURCES
Tune in to the Stay Healthy El Paso Podcast https://www.StayHealthyElPaso.com

//SHOP OUR COURSES!
http://courses.epmanualphysicaltherap...

//COME SAY HI!
Find us online at: https://www.epmanualphysicaltherapy.com
  / epmanualpt  

//CONTACT:
Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c...

DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.