Burn belly fat standing abs workout designed for women over 50! In this video, you'll discover how to transform your core, burn belly fat, and boost your metabolism with a series of 20 engaging exercises that are perfect for beginners and suitable for any fitness level. Strength training is key to maintaining muscle mass and enhancing vitality, so this workout will help you achieve those goals while keeping things fun and motivating.

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You'll not only strengthen your abs but also improve your balance and mental health through our empowering words of the day. Whether you're new to fitness or a seasoned pro, these adaptable dumbbell exercises will help you build muscle strength and burn fat right from the comfort of your own home.

Remember to consult your physician before starting any new exercise routine, and join our 14day belly fat challenge to stay proactive about your health journey. Subscribe to our channel for more workouts and wellness tips designed with you in mind—because you're fabulous at any age!

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CHAPTERS:
0:00 Workout Preview
01:51 Engage Your Core
02:39 Knee Tap Exercise
03:34 Cross Body Crunch Technique
04:15 Lunge Twist for Abs
06:32 Shoulder Tap for Core Stability
08:49 Russian Twist for Obliques
11:22 Knee Raise for Lower Abs
13:39 Overhead Side Bend Stretch
15:31 Pulse Exercise for Endurance
18:14 Balance Exercise for Stability
19:25 Words of Affirmation for Motivation
20:26 Stretch & Recap of Workout
22:10 You Are Amazing!
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #AbsWorkoutAtHome #BurnBellyFat #howtolosebellyfat