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Whether you are recovering from an injury, or are simply looking to maximize performance, I am going to show you exercises that will improve your range of motion, control, and strength of the muscles around your feet and ankles.

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0:00 Intro
0:23 Anatomy & Function
1:42 Exercise Overview
2:58 FootSpecific Exercises
8:06 Other Foot & Ankle Strength Exercises
9:25 Balance & Proprioception Exercises
10:12 Other Lower Body Exercises
10:56 Plyometric Exercises
13:03 Mobility Exercises
14:26 Should You Perform Exercises Barefoot or With Shoes?
15:08 Why Should You Train The Foot?
16:56 Minimalist Shoes

Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.