In this video, we learn why our brains are addicted to consuming shallow, dopamineinducing content, how it impacts our motivation, and practical steps to break free from this cycle.

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▼ Timestamps ▼
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00:00 Why do we have brains?
04:30 Abusing evolutionary systems
07:24 Why is brain rot a problem?
09:22 Dopamine
12:55 Relationships and socialisation
19:45 Physical consequences
24:09 What do we do about it?
30:15 Conclusion

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