Follow me and the @BOXRAW team as we spend time in camp with Dmitry Bivol gaining an insight into his gruelling gym sessions before the Artur Beterbiev Undisputed LightHeavyweight Title fight for the Riyadh Season Card.

In this video, watch the morning run and warmup, followed by a 12 round heavy bag sprint session whereby Dmitry stayed behind to teach me the foundations of the world famous Soviet Style of boxing. See how Bivol is able to defend himself at all times, how he loads up for power punches and the importance of always using his legs.


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