Want to keep your eyes healthy and see better? Learn about the best vitamins and supplements for your eyes! Whether you’re looking to improve your vision or prevent eye diseases, these nutrients are essential for maintaining optimal eye health! Want to know what I personally take? Watch this:    • 5 Essential Eye Health Supplements: W...  

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Resources
NOTICE! Supplements can interact with medications and some health conditions, best to consult a qualified health professional before taking a new supplement.

Dry Eye Vitamins
Blink NutriTears https://amzn.to/3yYU1pn
HydroEye https://amzn.to/45ndsV5
Dry Eye Drink https://amzn.to/3VhoPJu
Dry Eye Drink PM https://amzn.to/3Vn7PSg

If you want to test the omega 3 numbers in your own blood (Before and after)
Save 5% with OmegaQuant https://omegaquant.com/ref/533

The Omega 3 supplements I take for my Dry Eye
(Save 10% with Code: EYEHEALTH10)
https://bit.ly/OmegaPRN

Omega 3 with Phospholipids (may be better for brain and retinal health)
https://amzn.to/3wD8B5f
https://amzn.to/3yJqP5q

Retinal Health & Macular Degeneration
AREDS II Supplements
https://amzn.to/4bu9IDr
https://amzn.to/4bMjksT
https://amzn.to/3yur1Wr

Astaxanthin I take
https://amzn.to/4c0hLYS

Info On Lutein
   • Lutein for the Eye  Benefits Explained  
Lutein & Zeaxanthin Supplement I am currently taking
https://amzn.to/4ccdXUv

Glaucoma
Vitamin B3 https://amzn.to/4c0ucDQ

In this video, we'll discuss the best vitamins and supplements for maintaining healthy eyes. Learn about the nutrients essential for eye health and which supplements can support your vision.

✅ Recommended playlists:

Tips to improve eye health and see better!    • Eye Health Tips for Better Eyesight a...  

Dry eye treatments that work!    • Dry Eye Treatments for Beginners  

How to get rid of eye floaters    • What are eye floaters  How to get ri...  

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#eyehealth #vitamins #doctoreyehealth
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TimeStamps
0:00 Best Vitamins and Supplements for the Eyes
1:48 eye health & nutrition
3:13 Vitamin A
3:49 Vitamin A Deficiency
5:53 Warning: More is not always better (Hypervitaminosis)
8:46 Overview
8:58 Lutein and Zeaxanthin
12:24 Astaxanthin for Eye Health
15:47 Omega 3 Supplements
28:36 Vitamin
31:57 Curcumin for Eye Health
34:15 Niacin (Vitamin B3) for Glaucoma
37:23 Popular Brands of Supplements
46:04 Q&A
47:51 Supplements after Salzman nodules
49:46 Omega 3/ Lutein side effects
52:00 What about Vitamin C?
53:15 Orange juice
54:19 Dry eyes when waking up
56:13 Sports drinks
58:06 Supplements for preventative care