Dr. Rowe shows the best AT HOME shoulder impingement stretching exercises that require no special equipment!

Shoulder impingement, or rotator cuff tendonitis, is when inflammation builds from repetitive rubbing of the rotator cuff soft tissue inside the shoulder capsule.

This leads to decreased shoulder range of motion (especially overhead), pain, and tightness.

We're going to focus on relieving this by stretching and strengthening the shoulder and rotator cuff, which may help reverse the affects of shoulder impingement.

All of these exercises can be done at home, don't require any special equipment, and can give quick relief even in as little as 30 SECONDS!

Watch now for the best shoulder impingement relief stretching exercises!

CHAPTERS:
0:00 Intro
0:40 Windmills
3:15 Rotator Cuff Circuit
6:07 Weighted Arm Circles
7:53 Prone LiftOff
9:52 Soup Can Angels

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 2694088439 or visit us at https://www.BestSpineCare.com

Facebook:   / bestspinecare  
Twitter:   / stjoechiro  
Instagram:   / stjoechiro  

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

*MEDICAL DISCLAIMER*

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#shoulderpain #rotatorcuff #chiropractic