In this video, Dr. Jon Saunders has put together a compilation video of his best neck hump exercises. There are 3 parts where you can pick 12 exercises/stretches from each section that will help you get rid of your neck hump, forward head posture, hunched back posture or Dowager’s hump.

This video is a complete program (9 neck hump exercises/stretches) to help you get rid of a neck hump in the comfort of your home! As well, as a bonus, Dr. Jon Saunders will also demonstrate the best position to sleep to help get rid of your neck hump.

#neckhump #neckhumpexercises #posturefix #forwardheadposture

Chapters

0:00 INTRO
1:14 Stretch #1 (Kneeling Extension)
2:34 Stretch #2 (Myofascial Release)
3:43 Stretch #3 (Modified COW)
4:38 Exercise #1 (Modified YWT)
5:52 Exercise #2 (Leaning Chin Tucks)
7:42 Exercise #3 (Prone Lower Trap/Extension)
8:30 Exercise #4 (Standing Retraction + Tuck)
9:35 Traction #1 (MidBack)
10:57 Traction #2 (Foam Roller)
12:07 How to Sleep with a Neck Hump
14:33 SUMMARY
14:38 OUTRO

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED PLAYLISTS:
Neck Hump Fix:    • How to Fix a Neck Hump, Dowager's Hum...  
Forward Head Posture Fix:    • How to Fix Forward Head Posture  
Neck Pain Fix:    • Neck Pain  

Please visit our website at: http://www.chirofirst.ca
www.chirofirst.ca

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

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