Dr. Rowe goes over the best exercises that can help realign your back and hips.

If you feel like something in your lower back and hips is out of place, like it needs to be realigned, definitely check this video out.

What usually causes this is a blend of weakness and tightness (in the muscles) that keeps our posture in balance. This includes the glutes and quadratus lumborum.

To fix this, we'll go over easy exercises to help stretch and strengthen (these muscles) and bring the lower back and hips back in good alignment and posture.

Watch now and quickly realign your back and hips!

Chapters:
0:00 Intro
0:37 Hip Hiker
2:32 Frog Rocker
4:16 Ballerina
6:23 Butt Walk
7:50 Bird Dog Hydrant

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#posture #unevenhips #chiropractic