Relieve & strengthen your lower back with this 20 minute class which includes a series of physiotherapy stretches and core strength exercises.

This class is perfect for you if you are currently suffering from lower back pain or if your back pain is starting to improve but not quite gone yet.

Do you know what? It's even good for you, just for maintenance so that you can help prevent your lower back pain from coming back!

If you are brand new to these exercises or if you're in a lot of pain, I recommend you check out my easier classes in the links below:

CHAPTERS:
0:00 Intro
0:19 Knee rocking
1:46 Supine twists
4:28 Bow and arrow
8:34 Piriformis stretch
11:52 Cobra stretch
14:06 Core with bridges
15:55 Core with leg extensions
18:52 Core with swimmer
19:55 Core on all4s