This vlog is about ASMR and how it can help temporarily alleviate some of the symptoms of mental health issues.

It's important to remember that if you are seeking help, ASMR is not a reliable form of help, please reach out to a friend, family member or professional if you feel you need to talk to someone!

Here are the links to each of the pages I mention during the vlog!

https://www.huffpost.com/entry/asmrm...

https://www.sheffield.ac.uk/news/nr/a...

https://www.bustle.com/p/isasmrgood...

https://theconversation.com/asmrvide...

You can follow Speak Your Mind on Instagram; speakyourmindm.h

on facebook; Speak Your Mind

You can email me at; [email protected]

You can donate to my Himalaya Trek to raise money for MIND mental health here; https://www.justgiving.com/fundraisin...


Watch, don't judge, share :)