It’s an Ask Mayim Anything episode! Mayim and Jonathan do a deep dive breakdown of listenersubmitted questions surrounding addiction, family mental illness, sleep, EMDR therapy, and childbirth trauma. They discuss potential longterm effects of sleep deprivation on mental health, the correlation between phone addiction and binding anxiety, and give advice for those who have loved ones struggling with substance abuse. We’re also joined by a very special guest who shares her experiences with the increasingly popular EMDR therapy and how it changes the organization of memory.



Listen on our website: https://www.bialikbreakdown.com​​
Listen on Spotify: https://open.spotify.com/show/6TgOe2p...
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast...
Sign up for Mayim Bialik's Breakdown Newsletter: https://www.bialikbreakdown.com​​
Follow us on Instagram:   / bialikbreakdown  

Find Mayim Bialik:
  / ​​​  
  / ​​​  
  / ​​​  
  / mayimbialik  

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness by Peter A. Levine, Ph.D. https://www.penguinrandomhouse.com/bo...
AlAnon website: AlAnon.org

Theme Song Written, Produced, and Performed by Ed Robertson. Mixed by Kenny Luong.

#MayimBialik​​​ #BialikBreakdown #AskMayimAnything