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Top 5 Reasons to Watch this Episode TILL THE END
1. You'll know about the Meru Chikitsa
2. You'll know about the importance of balance in life
3. You'll know about the importance of Suryanamaskar
4. Why Should You Not Do All Pranayama?
5. How To Overcome Overthinking By Using Yoga?

Jump to Your Favourite Segments:
00:00 Introduction
05:32 Why Balance Is Important In Life? Chaos Vs. Order
10:55 What Type Of Person Am I?
13:33 What Is Meru Chikitsa?
17:10 Am I Fooling Myself With Escape Routes?
20:36 How To Win Over SelfDoubts With Accountability?
23:57 Understanding Meru Chikitsa
25:37 How Yoga Helped Anita To Be In Better Alignment With Herself?
28:51 What Are The Tangible Benefits Of Suryanamaskar?
33:08 What Are The Steps Of Patanjali Yogasutra?
35:38 What Is Overthinking And How To Overcome Overthinking By Using Yoga As A Tool?
37:29 Why Should You Not Do All Pranayama?
44:32 Why Don't People Forgive Themselves? Mental Health, SelfLove
49:07 Is It Okay To Be Hurt?
58:16 What And Why Do We Need Balance In Life?
01:01:01 What Brings Joy And Fulfillment?
01:04:04 How Does Anita Earn Money?
01:10:10 Top 3 Tips To Stay Motivated On The Wellness Journey
01:11:15 What Is The Definition Of Success?


About Guest
Anita Bokepalli is a YouTube creator specializing in SelfDiscovery and Joyful Living. As a Meru Chikitsak and yoga practitioner, she blends traditional healing practices with modern insights. Anita's videos explore holistic wellness, offering practical tips and guided meditations to help viewers find balance and inner peace. Her gentle approach and deep understanding of the mindbody connection make her content accessible and inspiring. Through her channel, Anita encourages personal growth and mindfulness, providing valuable guidance for anyone seeking a more fulfilling and joyful life.

Connect with Guest
  / anitabokepalli9b80494b  
https://www.instagram.com/anitabokepa...
   / @anitabokepalli  


About Shobha
Shobha Rana, is an Emotional Intelligence Coach, Spirituality coach, Live show host, Anchor, Motivational Speaker, Podcaster, Holistic Wellness Coach as well as an Entrepreneur. She has hosted 2000+ events in 35+ countries and has coached over 15,000 people to live their best lives. Shobha is also the founder of The Yogini Square and cofounder of The Creator Pad.

Awards & Recognition
Exceptional Women of Excellence award at Women Economic Forum 2022
BW Best Anchor Corporate Events 2022
BW Businessworld 40 under 40
Asia Today's Best Holistic Wellness Coach in Asia
GTown Coach of the year 2021
Vegas most inspiring woman of the year 2021

Connect with Shobha:
   / @shobharanaclips  
  / iamshobhara.  .
   / @iamshobharana  .


Our Vision
The Journey Within podcast is a platform for selfdiscovery, personal growth, spirituality & transformation through the compelling stories of our guests and host, that will lead to deeprooted learning for youth. We explore the connection between our inner and outer worlds, its impact on shaping life's choices, habits, and overall wellbeing. We specialize in delivering general & spiritualawakening content tailored for the youth, making profound wisdom accessible to all.

Subscribe to this channel for tips on
✅ Selfdiscovery
✅Personal Growth & Transformation
✅Emotional wellness & Healing
✅Mental health & Therapy
✅Spirituality

Our podcast host, Shobha Rana, is a multiawardwinning live show host, Emotional Intelligence and mindfulness coach, holistic wellness & yoga coach, motivational speaker, author, & entrepreneur. Over the past 15 years, she has graced over 2000 global stages and panels across 33 countries. Shobha is the founder of The Yogini Square and cofounder of The Creator Pad.