On Episode #25
00:00 Intro
01:00 The Weight Loss Struggle
5:10 Discovering the Ketogenic Lifestyle
8:40 AnimalBased Diet and Human Body
15:30 The Downside of Vegetarian Diets
21:25 How our Ancestors Ate
24:30 We Are Not Vegetarians
27:31 Break
29:08 Carbs and Insulin
30:29 Vegetarian Keto
33:37 The Antinutrients in Plants
36:27 Genetically Modified Fruits
40:05 Designing a Good Diet Plan
55:19 On the Game Changers Documentary
59:32 The Dangers of Juices
1:02:46 Gut Health on a Carnivore Diet
1:05:38 Closing Remarks

Are we really designed to be vegetarians? Or are we missing a crucial part of the picture? Sangeetha Aiyer, Nutritionist and Founder of Rewrite Your Story discusses animalbased ketogenic diets and how the same not only have the benefits for weight loss but also for potentially reversing severe health problems. 

An allaround bonvivant, Aneesh Bhasin is a commentator on all things cool and is one of GQ’s 30 most influential young Indians. Follow him on Instagram and Twitter at @aneeshb

Sangeetha is a nutritionist and the founder of a health service called Rewrite Your Story. She has personally transformed her own life through an animal based diet and now coaches others to achieve their health goals
She can be reached on www.rewriteyourstory.in and you can follow her on Twitter @saaiyer.

Sugar episode with The Diabetic Chef:    • Decoding SUGAR with The Diabetic Chef...  

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#carnivorediet #ketodiet #fitness #weightloss