Andy Ramage is the cofounder of the highly popular sobriety movement and behavior change platform One Year No Beer which is a 28, 90 or 365 day alcoholfree challenge which has inspired over 100,000 people to transform their relationship the alcohol. He is also a master practitioner of NLP and is one of only a few coaches to hold a Masters degree in coaching psychology and positive psychology.

Today on the show we discuss: why going alcoholfree has become so popular lately, Andy's transformation story and what inspired him to quit drinking, how to effectively quit drinking for good, the surprising and overlooked benefits of giving up alcohol, how to deal with societal and peer pressure when you quit drinking, hidden signs you have an unhealthy relationship with alcohol, things you must do to abstain from alcohol longterm and much more.












⚠ WELLNESS DISCLAIMER ⚠

Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed.

If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately.

If you do not have a health professional who is able to assist you, use these resources to find help:

Emergency Medical Services—911

If the situation is potentially lifethreatening, get immediate emergency assistance by calling 911, available 24 hours a day.

National Suicide Prevention Lifeline, 1800273TALK (8255) or https://suicidepreventionlifeline.org.

SAMHSA addiction and mental health treatment Referral Helpline, 1877SAMHSA7 (18777264727) and https://www.samhsa.gov