Here's how to stay active and recover fast from knee joint pain without lingering damage.
Coach E shares a story about injuring his knee during this past hockey season, as happens to all of us from time to time who play sports or stay active. But these tips come from his selftest, using the Precision Movement principles to get himself back into shape. Here's what he learned.
There are seven tips to heal your knee and get it back to painfree movement and loadbearing capacity. You'll want to use all of them, but you'll only need equipment for one: a foam roller. (A foam roller is really nice to have anyway for auto selfmyofascial release.)
We'd love to know what you think and if this helps with your knee joint pain, or just say hi in the comments!
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IN THIS VIDEO:
00:00 Intro
01:40 Tip #1: Avoid Passive Stretching & Compression
03:14 Tip #2: Don't Stress It When Sitting
04:14 Tip #3: Minimize Load When Walking
05:00 Tip #4: Foam Roll the Calves and Thighs (ASMR)
06:24 Tip #5: Activation & No Load Mobilization Before Activity
08:00 Tip #6: Contrast Therapy After Activity
08:40 Tip #7: Focus on Hips & Feet/Ankles During Early Recovery
09:55 Next Steps
RESOURCES AND LINKS MENTIONED
Knee Pain, Injury, & Mobility Exercises: • Bone on Bone (Osteoarthritis) Knee Pa...
Knee Pain Solution: https://www.precisionmovement.coach/k... our improved course is based on peerreviewed research and designed to get you moving freely ASAP. Proven to decrease pain, improve activity participation, and build resilience, all in an athome 20minute routine.
ROM Coach app (free!): https://www.precisionmovement.coach/r... our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 12 weeks (only 35 mins/day!)
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