Check out these expert diet tips for people over 50. In this video, we’ll discuss the foods that boost health after 50 and support healthy aging. Find out about the 7 foods to eat after 50!

0:00 Introduction: 7 foods to eat after 50
0:24 Dr. David Sinclair and healthy aging
0:35 NAD for antiaging
3:43 The best foods for aging

Niacin: The Real Story BOOK LINK:
https://www.amazon.com/NiacinStoryW...

A Plague of Corn BOOK LINK:
https://www.amazon.com/PlagueCornSo...

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.

Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!

NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD.

Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages.

The following foods can increase NAD and should be part of a healthy diet for people over 50:
1. Beef liver
2. Grassfed red meat
3. Probioticrich foods—raw sauerkraut, yogurt
4. Parsley (celery or chamomile tea can also work)
5. Curcumin—turmeric
6. Quercetin—onions
7. Omega3 fatty acids—wildcaught fatty fish, cod liver

Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for antiaging.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Follow Me On Social Media:
Facebook: https://bit.ly/FBDrBerg

Instagram: https://bit.ly/IGDrBerg

Listen to my Podcast: https://bit.ly/drbergpodcast

TikTok: https://bit.ly/TikTokDrBerg

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a fulltime activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope you’ll add these healthy aging foods to your diet. I’ll see you in the next video.