We all know how important stretching is! I wanted to put together some MUST DO stretches that you can throw into your everyday routine. This is a FULL BODY stretch and only takes about 12 minutes to complete! No equipment needed.
#fitness #homeworkout #stretching

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⭐ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐ APARTMENT FRIENDLY WARM UP:    • 5 MIN WARM UP FOR AT HOME WORKOUTS (N...  
⭐ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3

THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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