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People who have experienced trauma have trouble regulating their emotions. They have a stress response system that is overactive and overreactive. It often results in problems in relationships and at work. Why is emotional dysregulation part of trauma? What can a person do to change?

Having a tendency in life to live for instant gratification may seem innocent, but it can lead to many unforeseen problems. It is an especially difficult issue for people with Complex Trauma. Why is that? What are practical tools for change?

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Chapters
00:00 Introduction
01:34 Stress system
03:25 What dysregulates us?
08:00 How we learn to regulate
10:55 What regulates us
16:47 Problems with emotional regulation from Complex Trauma
23:30 Rhythm and OCD
29:09 Connection
31:30 Medication
34:00 Healing Phases
38:46 Dr. Bruce Perry
41:36 Christian Perspectives