Head over to Brilliant for a 30 day free trial and 20% off the premium subscription: https://brilliant.org/AliAbdaal/

I interviewed neuroscientist TJ Power about the 4 most important brain chemicals: Dopamine, Oxytocin, Serotonin and Endorphins. This video is the second in a 4 part series where we explore each chemical in more depth, and how we can better understand it to improve our lives. Enjoy! xx

Make 2025 your best year ever by joining me for Productivity Spark, a free live, online masterclass on the first weekend of January! https://go.aliabdaal.com/sparkbc/yt

Join Productivity Lab, and get the tools to stop procrastinating and take meaningful action on your biggest goals every day: https://go.productivitylab.com/tjsero...

CONNECT WITH TJ:
Instagram   / tjpower  
DOSE Book https://amzn.eu/d/583uJmM
X https://x.com/tjpower
LinkedIn   / tjpowerneuroscience  
YouTube:    / @tjandgeorgia  

WHO AM I?
If we haven’t met before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

⌚Timestamps:
0:00 Why serotonin is so important
1:18 The Second Brain
3:34 1. The law of Serotonin
7:33 2. Sunlight Before Socials
8:26 3. Happy Gut, Happy Brain
11:00 4. In For 4, Out For 6
12:43 Delta Sleep