In this episode I wanted to do something that I haven't done in a while. It's been too long since it was just me, the microphone, and you. If there's one request I get over and over again, it's for more episodes of DOAC like in our early years, just me what's front of my mind an authentic 'Diary of a CEO'.

Topics:
0:00 Intro
03:54 What are habits & why do we have them?
16:24 Rule 1 Stress is your puppet master
29:13 Rule 2 Know your cues
31:55 Rule 3 Don't focus on stopping bad habits, focus on breaking them
35:52 Rule 4 You need a better reason to quit
40:51 Rule 5 Will power is not enough
47:21 Bonus rule number 6

Join this channel to get access to perks:
https://bit.ly/3Dpmgx5


Listen on:
Apple podcast https://apple.co/3TTvxDf
Spotify https://spoti.fi/3VX3yEw


Follow:
Instagram: https://bit.ly/3CXkF0d
Twitter: https://bit.ly/3ss7pM0
Linkedin: https://bit.ly/3z3CSYM
Telegram: https://g2ul0.app.link/SBExclusiveCommun


Sponsors:
Huel https://g2ul0.app.link/G4RjcdKNKsb
Intel https://intel.ly/3UIYxxT
MercedesBenz https://bit.ly/3yXTQI1