It can be beneficial to work to reduce bone on bone pain before opting for surgery as surgery isn't always necessary.

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If you are dealing with bone on bone knee oa or bone on bone hip arthritis, there is hope! Bone on bone arthritis does not have to be a death sentence to everything you love doing. Surgery is not the only option for arthritis pain relief. You have options when it comes to finding relief from bone on bone arthritis but you have to have a plan of attack.

Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist as she shows you the 5 most important things you need to know when it comes to finding relief from bone on bone arthritis pain. It is common to feel bone on bone knee pain, hip pain or spine pain. All 3 of these can be very limiting if you don't take action. Learn the specific action you need to take here.

If you can master these 5 things, you can be on a path to avoiding surgery naturally!

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Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.