Join Meg from AIM Fitness for 5minute full body stretches to help keep you active, flexible, and mobile! If you have lost your flexibility, are sore, injure easily, or feel tired and need an energy boost, then this video is for you!


Learn more about Meg's fitness programs for Adults 50+
1. Personal Training:
We offer both inhome personal training in Ottawa and online training so you can exercise in your home with the supervision of a certified personal trainer.
Learn more here:
https://activitiesinmotion.ca/seniors...


2. The AIM Fitness Online Membership:
Follow along with helpful exercises that are 1530 minutes, and designed for those with hip/knee replacements, Osteoporosis, and beginners, along with active adults who are advanced!
Learn more here:
https://activitiesinmotion.ca/making...

Check out the PROMO video for AIM Fitness Online here:
   • Improve your Strength and Balance! At...  


Thank you to our video sponsor, Top Dog Cleaning Co!
To learn more about their cleaning services and to book your house cleaning in the Ottawa area, visit their website and use our promo code "AIM10" for 10% off your first clean:
https://www.topdogcleaningco.ca/



As we age, it's especially important to build strength for everyday tasks, work on flexibility to prevent injury, and maintain mobility in order to move around painfree and with ease. This is a workout suitable for Adults 50+, Seniors, or beginners.
Follow along outside or in the comfort of your own home! Disclaimer: By watching this video, you choose to participate at your own risk.

Subscribe to the AIM Fitness YouTube Channel and click the bell, so you are notified about our new videos.

Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: https://activitiesinmotion.ca/contact/

FREE Facebook Group for Adults 50+:   / 3259339910839380  

Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.



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