My 5 favorite secret exercises to make sciatica pain disappear. Discover a new perspective to relieve sciatica with these 5 innovative exercises. Learn how to strengthen and stretch the key muscles that surround the sciatic nerve. Say goodbye to pain and discover a new way to improve your quality of life!
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Until healing and beyond!
00:00 intro
0:29 what a HORROR of SCIATICA
0:57 we draw the problem
3:44 1st Exercise for sciatica
6:50 2nd Exercise for sciatica
8:55 3rd Exercise for sciatica
10:38 4th Exercise for sciatica
12:22 5th Exercise for sciatica

Scientific evidence, studies and articles:
Study: "Exercise Therapy for Treatment of Sciatica: An International Delphi Survey of Exercise Therapists" This study published in the Journal of Manipulative and Physiological Therapeutics examines the effectiveness of therapeutic exercise in the treatment of sciatica. The results show that therapeutic exercise is considered an effective firstline intervention to relieve pain and improve function in patients with sciatica.

Article: "The Role of Exercise in the Management of Sciatica" This article published in the journal Physical Medicine and Rehabilitation Clinics of North America discusses the importance of exercise in the management of sciatica. Different studies are reviewed and it is concluded that therapeutic exercise, including strengthening, stretching and mobilization exercises, can help reduce pain, improve mobility and speed recovery in patients with sciatica.

These studies support the efficacy of therapeutic exercise as an integral part of the treatment of sciatica,

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