In today's workout, we are focusing on abdominal muscules to lose as much belly fat as possible, we collected for you the most 5 effective exercicses that are made especially for seniors over 60s.

we know that belly fat is a little bit hard to burn, but don't worry we got your back, you just need to do these exercices regularly along with a healthy diet and most importantlly enjoy your workout!

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Now burn those abs ! ❤


00:00 Knee Raises
00:41 Rest
01:08 High Knee Chops Left
01:51 High Knee Chops Right
02:36 Rest
03:13 Leg Kicks
04:16 Rest
04:53 Victory Lunge Right
05:47 Victory Lunge Left
06:41 Rest
07:24 Waist Pinchesrs Left
08:07 Waist Pinchesrs Right
08:50 Rest
09:51 Knee Raises
10:33 Rest
11:00 High Knee Chops Left
11:43 High Knee Chops Right
12:28 Rest
13:05 Leg Kicks
14:08 Rest
14:45 Victory Lunge Right
15:39 Victory Lunge Left
16:33 Rest
17:16 Waist Pinchesrs Left
17:59 Waist Pinchesrs Right