In this video, I demonstrate easy and effective exercises for a Forward Head Posture Fix.

Just find your fitness level and fix the Forward Head Posture

Time Stamp:

00:00 Introduction
00:55 Stretch 1: Sterno Cleido Mastoid Easy
01:54 Stretch 2: Sterno Cleide Mastoid Intense
02:49 Stretch 3: Anterior Scalene Muscles Easy
03:55 Stretch 4: Anterior Scalene Muscles Intense
04:48 Stretch 5: Suboccipital Muscles
05:51 Stretch 6: Pectoralis Muscle 3Way
07:11 Strength 1: Chin Tuck Exercise Easy
08:12 Strength 2: Chin Tuck Exercise SemiEasy
08:55 Strength 3: Chin Tuck Exercise SemiAdvanced
10:13 Strength 4: Chin Tuck Exercise Advanced
11:05 Strength 5: General Shoulder Exercises 3 Way


The exercises build up from easy to hard. All you have to do is to find your level of fitness and continue with the exercises selected to help you fix your forward head posture.


Find more information about us and our clinics at:

Milton Chiropractic Clinic
2 Ely Road
Milton, Cambridge
CB24 6DD
United Kingdom
Tel: +44 (0)1223 864444
https://www.miltonchiropractic.co.uk

Fornham Chiropractic Clinic
Unit 10
Fornham Business Court
Hall Farm
Fornham St Martin
Bury St Edmunds
IP31 1SL
United Kingdom
Tel: +44 (0)1284 220202
https://www.fornhamchiropractic.co.uk

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#posture
#postureexercises