Join Meg from AIM Fitness for a Challenging Standing Cardio and Strength Workout for Adults 50+! This HIIT Class (high intensity interval training) fitness class is for those who consider themselves to be advanced. Follow along with Meg as she leads you through 3 different exercises for 40 seconds each, followed by a 20 second rest. You will repeat these exercises 2 times through.

Equipment required:
A chair and dumbbell weights (2 6lb).

Get your heart rate up, improve your stamina, and do something healthy for your heart. This is an advanced cardio and strength workout suitable for Adults 50+, active seniors, and regular exercisers.
Follow along in the comfort of your own home! Disclaimer: By participating in this video, you agree to take full responsibility for any risks that may be associated with exercising.

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Seniors' Fitness Expert: Meg Stickl
Contact: https://activitiesinmotion.ca/
FREE Facebook Community:   / 3259339910839380  
Bio: Meg has been teaching senior's fitness classes for the past 15+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.


Learn about our NEW AtHome Exercise Program!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online a Monthly Subscription Fitness Program for Adults 50+.

To learn more:
https://activitiesinmotion.ca/making...


Check out the PROMO video for AIM Fitness Online here:

   • Improve your Strength and Balance! At...  


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