Learn how to get your pelvic tilt under control. Build up the muscles around your hips and help reduce any low back pain.

Starting with pelvic and lumbar stability will give you a good foundation with the deep muscles around your spine. If you tend to tweak your back when bending over, start with the video link below on anterior pelvic tilt. If you have low back pain while walking or starting, start with the video below on posterior pelvic tilt.

The first exercise will work your pelvic range of motion.

The second exercise will break movement patterns that could lead to dysfunction and pain. It will also help you move through the whole range of flexion and extension.

For the third exercise, pay careful attention to the setup posture cues since you won't be moving much. If you don't know how to do the Short and Skinny Foot, use the link below for waking up dead feet.

The fourth exercise will help you to train your lumbar positioning during squat and hinge movements. Again, pay attention to the cues.

Was this helpful? Do you feel any better after doing the exercises? We'd love to hear what you think in the comments. Tap those like, subscribe, and notify buttons to stay up to date with more exercises on how you can keep moving freely and without pain for life.

IN THIS VIDEO

00:00 Intro
00:45 Background info
02:45 4Point Pelvic Tilts
05:02 DIS: Hip / Pelvis
08:06 Standing Glute Contraction
11:22 Slumpy Hip Hinge
14:30 Routine summary
15:00 Next steps

RESOURCES AND LINKS MENTIONED

How To Wake Up Your DEAD Feet (3 Exercises for Arch Strengthening):    • How to Wake Up Your DEAD Feet (3 Exer...  
6 Minute Routine to Correct ANTERIOR Pelvic Tilt:    • 6 Minute Routine to Correct ANTERIOR ...  
6 Minute Routine to Correct POSTERIOR Pelvic Tilt:    • 6 Minute Routine to Correct POSTERIOR...  
Hip Pain Solution: https://www.precisionmovement.coach/h... restores hip pocket centration, easing hip pain, delaying replacement surgery, and helping to counteract sitting; designed with different exercises for different tiers of pain
ROM Coach app (free!):​ https://www.precisionmovement.coach/r... our beautiful mobile app to improve your mobility and help you achieve movement longevity, includes the Daily Movement Tuneup and gives you 3 new exercises that will activate every muscle and mobilize every joint in your body every 12 weeks (only 35 mins/day!)

Medical Disclaimer
The medical information on any/all of our content is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patientphysician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.