Arthritis is the breakdown of cartilage within a joint which leads to discomfort, pain and restriction in movement of that joint. The knees are one of the most common joints of the body to be affected by arthritis which can often lead to difficulties walking, going up & down stairs and even sitting comfortably.

In this video I discuss some non pharmaceutical approaches to ease arthritic pain and discomfort which work well for my patients.

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If you have any questions please put them in the comments section.

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⏲ TIMESTAMPS
00:00 What is arthritis?
03:43 Doctors always recommend this when you are diagnosed.
04:13 The normal approach for those in pain
05:24 Can these methods really reduce inflammation?
12:59 These foods can ensure healthy joints
15:45 Supplements for joint health

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DISCLAIMER
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This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.