This full body workout will be a perfect addition to your day with upper body and lower body exercises. Grab your medium to heavy weights, this workout is perfect for all fitness levels anywhere you have access to dumbbells.

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In this workout your main objective is to work with power and consistent effort from the start! The challenge to go hard in round one of every exercise assures that you will not waste any working sets and knowing that we are working to make the most of the 30 minute session, we have to start off hot! Make sure you start on time and go all the way through the 30second work period with a medium weight selection and a powerful tempo of 202 or 102! Breathe deep in your rest so you can give it your all in the work period!

Today I am in my second trimester of my second pregnancy and I'm so honored to be working out with you on this journey! It's not always easy to show up (for all of us for many different reasons!) but I always feel at least 1% better when I'm done and I know in the long run I will be so thankful that I did these workouts while growing my second babe!

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Exercises:
Single Arm Clean and Jerk x 2
3 Rows Right, 3 rows left 
RDL to Forward Lunge
Arnold Press x2 per arm
Front Squat stagger/stagger/sumo
Hammer Curl x2 per arm
Reverse Lunge and Kickback 
Chest Press and 1/2
Sumo RDL 
Back Fly x2 per side
Tricep Kickbacks x2 per side
Fire Hydrants x2 per side

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00:00 Introduction
00:21 Warm Up
02:21 Clean and Jerk, Rows, and RDL to Lunge
09:21 Arnold Press, Front Squats, and Hammer Curls
16:21 Reverse Lunges, Chest Press, and Sumo RDL
23:21 Back Fly, Tricep Kickbacks, and Fire Hydrants
29:54 Cool Down