Hey loves, welcome to this fundamental pilates class suitable to do everyday to work on your basics and great for beginners too. Pilates is a technique driven style of movement focusing on core strength, mind body connection and breath control.
Tip to establish a better connection with your core is to be SLOW on the pace & PRECISE.

I hope you enjoy. Comment below on how you felt.
Much love x
Akshaya Agnes

✨ Follow me on instagram @move.with.agnes

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