Follow my NEW YouTube channel for pregnancy, postpartum & fertility BIRTH WITH AGNES
   / @birthwithagnes  

You'll sweat a lot, and the exercise effects are amazing!!
2 rounds 10 moves
50 secs move | 10 secs rest.
You got this. let's go!

Lots of love,
Agnes x

Videos that you can do during menstrual cycle
YOGA DURING PERIODS
   • Yoga During Periods | Relaxing yoga f...  
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  
Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  


✨ Follow me on instagram for fit tips @move.with.agnes
♫ Music from www.epidemicsound.com
#cardio #weightloss #weightlossworkout