Are you frustrated with your swollen knee(s)?

Here are 3 quick strategies to help right now ✅

Knee swelling can impair mobility, range of motion and strength. Your knee can begin to feel weakened, painful and unstable. Whether swelling is new to you or you've been dealing with it for a while now, this video is for you.

TOP 11 BEST KNEE SLEEVES ARTICLE: https://keeptheadventurealive.com/bes...

In this video, learn from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she shows you three strategies to help reduce knee swelling now and in the future. You'll learn the power of compression, frequent position changes and muscle strengthening and their impact on knee swelling. You'll also see examples of some of the best exercises and examples.

Swelling can be a common symptom of knee osteoarthritis that can stem from inactivity, overactivity, muscle weakness and high levels of inflammation. Some people may also be more susceptible to swelling than others.

⚠PLEASE NOTE: if you have swelling accompanied by redness, warmth, after a surgery, fever, nausea and/or chills please seek medical attention ⚠

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Disclaimer: This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.