#ad Let BetterHelp connect you to a therapist who can support you all from the comfort of your own home. Visit https://betterhelp.com/aliabdaal and enjoy a special discount on your first month

If you have any questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation model, check out this FAQ: https://www.betterhelp.com/yourquest...

Dubbed by ElevenLabs, try their product here: https://elevenlabs.io/ali_abdaal

Hey friends, I've recently turned 30 and I want to take my health more seriously than I ever have done. So in this video I'm deep diving into 3 healthy habits to learn more about how important they are and what I should be doing. I hope you get some value from it too. Enjoy x

Get my free Ideal Week template here: https://go.aliabdaal.com/healthhabits...

 Check out my New York Times bestselling book FeelGood Productivity: https://go.feelgoodproductivity.com/h...

 Join Sunday Snippets, my weekly email where I share what I’m reading & learning: https://aliabdaal.com/newsletter/?utm...

 Want to double your productivity? Join Productivity Lab, my online community of ambitious entrepreneurs, creators and professionals: https://www.productivitylab.com/?utm_...

 Want to grow and monetise a YouTube Channel that changes your life? Check out PartTime YouTuber Academy, my online course and community for creators: https://go.aliabdaal.com/PTYA/yt

 WATCH NEXT
How to overcome your phone addiction:    • Your phone is killing you (how to sto...  
8 Simple Hacks to Improve Your Health:    • 8 Simple Hacks to Improve Your Health  
How to Change Your Life by Journalling:    • Change Your Life by Journalling in 2025  
How I Manage My Time Without Burning Out:    • How I Manage My Time Without Burning Out  

By the way, you can watch this video in a few other languages by changing the audio settings xx

MY OTHER CHANNELS
 My Vlog Channel:    / @aliabdaalvlog  
 My podcast Deep Dive:    / deepdivewithaliabdaal  

MY OTHER SOCIALS
Instagram:   / aliabdaal  
Twitter:   / aliabdaal  
‍  Linkedin:   / aliabdaal  
  TikTok:   / aliabdaal  
  Facebook:   / aliabdaal  

My website / blog: https://www.aliabdaal.com/

WHO AM I?
If we haven’t met before Hey I’m Ali, a doctorturnedentrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidencebased strategies and tools to help you be more productive and build a life you love.

⌚Timestamps:
0:00 The 3 health habits
0:44 How many steps should take each day?
6:33 How much sun exposure should you get?
13:17 How much water should you drink?

REFERENCES
Step count metaanalysis https://www.thelancet.com/action/show...
Step count and dementia https://www.ncbi.nlm.nih.gov/pmc/arti...
Step count and cancer https://www.ncbi.nlm.nih.gov/pmc/arti...
Step count and heart disease https://www.ncbi.nlm.nih.gov/pmc/arti...
Step count and sedentary time https://www.ncbi.nlm.nih.gov/pmc/arti...
Sun exposure and allcause mortality https://onlinelibrary.wiley.com/doi/p...
Importance of vitamin D https://www.cambridge.org/core/journa...
Vitamin D supplementation https://www.sciencedirect.com/science...
Seasonal changes in blood pressure https://www.nature.com/articles/s4144...
Sunlight and health outcomes https://www.sciencedirect.com/science...
Sunlight and health outcomes https://www.medrxiv.org/content/10.11...
Water intake recommendations https://onlinelibrary.wiley.com/doi/e...
Variation in water intake https://www.science.org/doi/10.1126/s...
Water and kidney health https://karger.com/ajn/articlepdf/43...
Water and heart health https://www.ncbi.nlm.nih.gov/pmc/arti....
Kidney function and circadian rhythms https://www.ncbi.nlm.nih.gov/pmc/arti...