Knee stretches that give you the BEST bang for your buck...

When it comes to knee arthritis, continuing to improve/maintain range of motion is key to make activities like walking and stair climbing possible. Arthritic knees can become stiff and achy so these gentle stretches can also help to bring some relief especially in the morning.

Adding movement to your stretches can help to further improve mobility, increase blood flow which can help to reduce tightness and can help to make the results last longer. Your knees are then able to work through the range of motion of bending and straightening better than with passive stretches.

Here are the top 3 knee arthritis stretches that can be done daily (as long as they feel good!) from Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist. She is even joined by a special guest!

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Disclaimer: This post is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.