The McGill Big 3 consist of three exercises that build core strength and low back stability. They include the McGill Curlup, Side Plank, and Bird Dog.

By including these core exercises in your warmup, you'll effectively prepare and stabilize your hips, back, and core for heavy compound lifts like squats and deadlifts.

Many lifters perform the McGill Big 3 exercises to prevent and fix low back pain.

Connect with Zack:
Subscribe:    / zackhenderson  
Website: https://www.zackhenderson.com
► Online Coaching Program: https://zackhenderson.com/coaching

► Kettlebell Foundations ⇢ https://zackhenderson.com/funnel/kett...

► More Fitness Programs ⇢ https://zackhenderson.com/store

► {FREE} Master the Kettlebell Swing ⇢ https://zackhenderson.com/swingmaste...

Zack Henderson is a strength coach in Nashville, TN.

He enjoys working with students of all skill levels to become stronger than they ever thought possible.


0:00 Dr. Stu McGill
0:47 McGill Curlup
3:23 Side Plank
5:22 Bird Dog
6:30 McGill Big 3 Programming