SWEAT & SHRED 2022 #TABATA 24 minutes of highintensity cardio & strength exercises you can do from anywhere! Get your heart rate pumping and muscles burning Team, as your coach I really want you to push yourself to YOUR LIMIT for the 24 mins and I promise you'll finish it feeling AMAZING + SWEATY Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 24 Min + Cool Down
▸ Equipment: Bodyweight Only, No Equipment

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♥ TABATA WORKOUT ♥
▸ 00:00 24:05 Workout 20 sec on, 10 sec off
Mini Squat + Heel Tap
Bear + Down Dog Knee Taps
Slams
Jumping Jacks
Squat + Punch
Surfer Jump + Clap
Thrusters
Jumping Jack + Power Jump
Mountain Climbers
Low Plank Dips
High Leg Raise + Climber Right
High Leg Raise + Climber Left
Rope Jumps
Pop Squats
Side Plank Hold
Side Plank Hold
High Knees
Plank Jacks
Reverse Lunges Right
Butt Kicks
Reverse Lunges Left
Plank Butt Kicks
Low Plank Leg Raises
Squat Jumps
High Plank
Plank Walks
Push Ups
Superman Hold
Hand Release Push Ups
Fast Feet
Squat Jacks
Step Backs
1 Squat 1 Squat Jump
Skater Jumps
Squat Hold + Punches
Burpees
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Curtsy Lunge + Squat Right Leg
Curtsy Lunge + Squat Left Leg
Seal Jacks
Prisoner Duck Walk
Prisoner Squats
Army Crawl
Low Plank Climbers
Squat Burpees
Lunge Jumps
Jumping Slams

▸ 24:05 27:53 Cool Down 30 sec on, 10 sec off
Deep Lunge Left Leg
Deep Lunge Right Leg
Child’s Pose
Pigeon Left Leg
Pigeon Right Leg

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.