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20-Minute Cardio Follow-Along Workout

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SilverSneakers

This 20minute cardio followalong workout helps people of all ages, including seniors, get their heart rate up in a fun way. Get the workout: http://bit.ly/SSCcardioFA_YT.

posted by ixarmychicxiw6


Total Body Workout | 21Minute Circuit
Total Body Workout | 21Minute Circuit
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