Welcome to this 30minute fullbody flow yoga practice for all levels to help improve your strength and flexibility. This class is ideal for people who want to release tension and open their bodies. We’ll begin with a brief meditation focusing on the breath to help calm the mind before moving into a flow focused on the breath to help draw the awareness inward, followed by a standing pose sequence, and then finish by opening the hips and shoulders to improve flexibility and mobility in the lower back, legs, hips, neck and upper back.

Here's the link to join my course
Deepen your flexibility and unlock the potential of your yoga practice with the ‘Transform’ course: https://www.timsenesiyoga.com/conscio...

Practice this yoga class at home, the gym, or outdoors; no equipment is needed. By the end of the practice, you will feel refreshed, balanced, and light.
If you found this flow helpful, share the video with someone you think might benefit. Hit ‘like’ so you can return to this video when you need a guide to improve your flexibility.

Other Classes You Might Enjoy:
15 Min Morning Mobility:    • 15 Minute Morning Mobility for Full B...  
20 Min Yin Yoga Full Body Release:    • 20 Min Yin Yoga Full Body Release and...  
30 Min Morning Yoga Workout:    • Morning Yoga Workout Vinyasa Flow (30...  
45 Min Power Yoga:    • 45 Min Power Yoga for Strength and Fl...