Use this breath practice for a clear, calm, and energized mind. This is for those who feel ungrounded, overworked, or mentally overstimulated. Feel free to do this session seated on a block or pillow or lying down. Would love to know how you felt
Akshaya Agnes x

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Part 1 Weight Loss Yoga    • WEIGHT LOSS YOGA  Part 1 | Total Bod...  
Part 2 Weight Loss Yoga    • WEIGHT LOSS YOGA | Part 2 | Fat Burni...  

I have videos that you can do during menstrual cycle
Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  
YOGA DURING PERIODS
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  

♫ Music from www.epidemicsound.com
#breathwork #breathingexercise #stressrelief