Seated yoga is an excellent way to enhance flexibility and promote relaxation. This sequence will help improve your posture and reduce tension. Make sure to have your chair ready as Dina moves you through these calming yoga poses.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Yoga Flow classes: https://bit.ly/3PVH43Y.

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