In this 10 minute Chair Yoga for Seniors, Beginners, we explore the amazing benefits of chair yoga specifically designed for seniors and beginners. Join us as we unlock the power of gentle exercises that can be done from the comfort of a chair. Discover how chair yoga can improve flexibility, strength, and overall wellbeing, while also promoting relaxation and reducing stress. Get ready to embark on a transformative journey and enhance your physical and mental health with this accessible and rejuvenating practice.

00:00 Introduction
00:43 Warm Up
01:20 Mountain Pose
02:27 Cat Cow
03:52 Triangle Pose
06:00 Firefly Pose
07:20 Reverse Warrior
10:05 Gentle Spinal Twist
11:20 Final three inhales/exhales

Estimated calorie burn for:
A 120 lb (54.4 kg) person: 10 calories
A 200 lb (90.7 kg) person: 26 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want to try our other Chair Yoga workout? Click here: https://bit.ly/3Hns8Yn

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