Grab your mats !!!!
A one hour fusion style mat centric workout. A perfect combination of yoga & pilates together, that will leave you feeling sweaty, strong and grounded at the same time.
Let's do this together
Akshaya Agnes x

✨ Follow me on instagram @move.with.agnes

Videos that you can do during menstrual cycle
YOGA DURING PERIODS
   • Yoga During Periods | Relaxing yoga f...  
   • YOGA DURING PERIODS  | Gentle Yoga Fl...  
Yoga Stretches During Period | To Ease PMS, Cramps and Bloating
   • Yoga Stretches During Period | To Eas...  

#yoga #pilates #onehourworkout