Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dhru and Dr. Swart also discuss how to overcome old stories, how to replace negative selftalk with positive affirmations, and the first steps for getting started manifesting. Dr. Swart highlights the intersection of diet, lifestyle, mindfulness, and longevity and how these are key to getting our brains to function at the highest level.

Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and senior lecturer at MIT Sloan. She is a visiting senior lecturer at Kings College, London, and an executive advisor to some of the world's most respected leaders in media and business. She is the lead author of the awardwinning book Neuroscience for Leadership and was named the world's first Neuroscientist in Residence at Corinthia Hotel, London. Dr. Swart is passionate about teaching others how to apply lessons from cognitive science to enhance everyday lives.

Also mentioned in this episode:
The Source: https://a.co/d/9hEva9s
Dr. Tara Swart’s podcast, Reinvent Yourself: https://www.taraswart.com/podcast/'>https://www.taraswart.com/podcast/
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For more on Tara Swart:
Instagram @drtaraswart
Twitter @TaraSwart
Website https://www.taraswart.com