Our mission is to get people moving better and to give you the information you need to take control of your own body. We want you to do what you love and not be held back by injury or constant niggles & pain.
We give away as much of my content as possible for free, I want to be the source of information that I needed when I was struggling with back injuries, knee injuries, hip tightness and generally getting stuck in my training.
You're never stuck, you can always learn to move better!
