Hi, I'm Shrey Vazir, an advanced physiotherapist on a mission to help people 50+ live fitter, healthier and painfree lives!

When I was 21, I ended up in the ER with crippling back pain. Told there was no cure, I spent the next decade discovering natural ways to not only fix my pain but dramatically improve my health!

Now, as founder of Mind Body Horizons, my mission is share this knowledge with you. No painkillers, injections, or surgery just sciencebacked methods to improve your wellbeing.

Join me for weekly videos and tips on:
Improving your strength and mobility
Overcoming painful conditions
Getting back to the activities you love!